Heather, these are great reminders. Much of this I do, but where you got me ( and I am thankful) is "do something nice for someone today." I love that and will remember that, which means I will also do some version of that. Thank you!
First of all, your new logo up top is AWESOME! It's the first thing I noticed when I opened your email and I love it!
Second, these are all really good tips. When I wake up my first to-do is taking my dog for a walk because I don't have a yard. I feel pretty blessed that I HAVE TO go outside before anything else because I'm forced to watch the sun rise while I walk. Most days I feel overwhelmed with gratitude at how beautiful it is where I live (Rocky mountain view).
I'm copying this list and posting it on the fridge and on the medicine cabinet mirror. I can see that stacking makes sense. Building new habits on ones already in place. Thanks Heather.
Making the bed every morning helped me survive a very dark time. It was one little achievement in a sea of despair, but one little achievement is sometimes all we need to launch another, then another little achievement.
Miracles can come in very low dosages at first. . .
Heather, these are great reminders. Much of this I do, but where you got me ( and I am thankful) is "do something nice for someone today." I love that and will remember that, which means I will also do some version of that. Thank you!
Excellent stuff as always, Heather! This arrived at the perfect time for me
First of all, your new logo up top is AWESOME! It's the first thing I noticed when I opened your email and I love it!
Second, these are all really good tips. When I wake up my first to-do is taking my dog for a walk because I don't have a yard. I feel pretty blessed that I HAVE TO go outside before anything else because I'm forced to watch the sun rise while I walk. Most days I feel overwhelmed with gratitude at how beautiful it is where I live (Rocky mountain view).
I'm copying this list and posting it on the fridge and on the medicine cabinet mirror. I can see that stacking makes sense. Building new habits on ones already in place. Thanks Heather.
This is wonderful. I always love reminders as some mornings I want a break from taking out the dog, feeding him, then the cat...
I do meditate every day and journal with gratitude.
You?
Being intentional about gratitude and healthy living is a great start to any day - thanks for the reminder, Heather.
Thank you Heather
Making the bed every morning helped me survive a very dark time. It was one little achievement in a sea of despair, but one little achievement is sometimes all we need to launch another, then another little achievement.
Miracles can come in very low dosages at first. . .