23 Comments

Heather, these are great reminders. Much of this I do, but where you got me ( and I am thankful) is "do something nice for someone today." I love that and will remember that, which means I will also do some version of that. Thank you!

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Thank you, Jill. From reading your work, I'm pretty sure that you have some amazing 'habits' throughout your day!

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Thanks :)

I know I try.

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Excellent stuff as always, Heather! This arrived at the perfect time for me

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I'm so glad it was helpful for you. You made my day!

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First of all, your new logo up top is AWESOME! It's the first thing I noticed when I opened your email and I love it!

Second, these are all really good tips. When I wake up my first to-do is taking my dog for a walk because I don't have a yard. I feel pretty blessed that I HAVE TO go outside before anything else because I'm forced to watch the sun rise while I walk. Most days I feel overwhelmed with gratitude at how beautiful it is where I live (Rocky mountain view).

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Hi Kristi. Thanks for noticing the new logo!

I love dogs....just don't have one anymore. You are fortunate to have that morning jaunt...exercise, beauty, and gratitude all rolled into one!

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I'm copying this list and posting it on the fridge and on the medicine cabinet mirror. I can see that stacking makes sense. Building new habits on ones already in place. Thanks Heather.

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I love the stacking concept, too. One of my favorites it doing stretches while my tea is 'readying'. Kinda perks me up in the morning! Thanks for reading!

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This is wonderful. I always love reminders as some mornings I want a break from taking out the dog, feeding him, then the cat...

I do meditate every day and journal with gratitude.

You?

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No dog or cat....ratz! I love critters.

I'm trying to meditate....I have a hard time turning things off.

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Have you tried a guided mediation? There are hundreds on youtube. Just search for what you want-- relax, inspiration, health... Wim Hof has great breathing mediations.

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Thank you. 💚 I really appreciate the suggestion. There are so many it's hard to know where to start.

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I just did Wim Hof's guide breathing for beginners. It was wonderful...although I'm couldn't hold my breath for a minute and a half this time....maybe tomorrow!

Thanks again for giving me some direction on this.

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It gets easier. 🥰

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Being intentional about gratitude and healthy living is a great start to any day - thanks for the reminder, Heather.

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Thanks, Mark. I imagine that you have a lot of positive habits during your day!

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Yes, I do have some positive "habits," however, unlike the bad habits (like watching too much news) the positive ones are harder to keep. Thus, the benefit of regular reminders.

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I have almost completely un-newsed my life in the last two years and have no regrets. Evil will need a way to carry on without my constant attention.

If you need something to fill the news void, take up a less toxic habit, such as smoking or intravenous drug use.

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Only in 2024 have the last two become healthier choices.

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Thank you Heather

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Making the bed every morning helped me survive a very dark time. It was one little achievement in a sea of despair, but one little achievement is sometimes all we need to launch another, then another little achievement.

Miracles can come in very low dosages at first. . .

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Start small.❤

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